Dietary supplement for pregnant women
In the pregnancy of a woman between now and to keep her body stable, specialists recommend consuming supplements with calcium 2g daily 1000 mg. Patients are always recommended a diet based on foods rich in nutrients. Increase the intake of foods rich in folic acid yeast, muesli, cornflakes, brussels sprouts, spinach, green beans, potatoes, cauliflower, orange, etc. . In addition, it is recommended to take folic acid supplements in women who are trying to get pregnant, extending this intake until pregnancy 6. Below are supplements that you can take during pregnancy to support your own health and the baby's 1. Iron. The need to increase foods with iron in the diet increases significantly during pregnancy. While this mineral is necessary for a variety of functions,